10 Ways to Say Yes to Me

This week, I am developing a Say Yes to Me Self-Care Strategy.  My goal is to come up with at least 50 ways to incorporate self-care into my life.

1.   Catch up on my sleep and make getting enough sleep a priority

2.   Take an epsom salt bath with lavender essential oil

3.   Drink more water, I feel parched.

4.   Engage my Inner Chef to help me whip up some fun food options for home and work.

5.   Spruce up some of the important relaxation stations in the house:  kitchen, bedroom, and dining room.

6.   Start a new gratitude journal.

7.   Get my hands dirty; plan an herb garden.

8.   Indulge in Red Zinger Hibiscus Tea (cold and sweetened with stevia)

9.   Organize the fridge so it is easy to use and accessable

10.   Breathe

Advertisements

About Rachél

Hi, I am Rachél.... the quirky, big-hearted soul behind Creativity Tribe, a sanctuary for your creative spirit. As a life coach and artist, I know the importance of community, celebration, and transformation. Creativity Tribe is abuzz with connections to other creative bloggers and offers tips and stories to inspire your creative lifestyle! http://www.creativitytribe.com/
This entry was posted in creativity, Self-Care and tagged , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s