Back to Fit

A few years ago, I bought a bike…well, really more of a trike…a recumbent.  And started riding.  A few months into riding, I hurt myself after taking on one of our cities biggest hills.  My back hasn’t been the same since.

On our trip to Portland, OR and Seattle, WA…a trip which it seems was monumental enough to show up spontaneously as a weekly topic in my writing ever since… on our trip, I decided I wanted to try to get my body used to riding again.  The process has taken some patience.  First, I discovered that just as my body was not as fit as it was when I stopped riding, neither was the bike.  It had begun rusting…as anything this close to the water might….the pump had broken and the chain needed replacing.  So it went in for a tune-up.

On the way home from the shop, we tucked it in the back of my Honda Element and stopped off at our favorite cafe for the evening.  As the night came to a close, I pulled my friends outside to see my bicycle baby.  That led to our first after-hours cruise thru what is usually our city’s busiest parking lot.  It was quiet…barely a soul in site.  We took turns riding.  The next night, the same.

Since then, my bike has taken up personal residence in my car.  I drive it around town, find a fun new place to ride, and then, hit the pavement.  It feels good to be on the streets again.  It feels good to move my body.  I can still only go on small jaunts, but I am getting stronger and more self-confident the more I move.

Riding the trike brings up all kinds of thoughts, feelings, and issues for me.  It reminds me of a similar experience I had some years ago as I started regularly dancing.  I had discovered a form of dance movement called Nia.  It blended different branches of dance with martial arts and meditation.  Riding my bike is a way of getting my body prepared for doing Nia again.  During Nia classes, I realized I wasn’t just moving my body.  The physical movement was always accompanied by emotional, mental, and spiritual movement.  As my body embraced a new rhythm or a new flow, I felt my thoughts and beliefs shifting inside.  As the pounds melted away, so did the fear and anger.  Riding my bike is the same.

This month as I have ridden, I have been pushing the idea of safety.  Will I hurt myself again?  Am I in danger of being hurt by another?  The questions might seem trivial.  The chatter-box judge in my head is an expert at minimizing them.  But they each come from difficult, personal experience that has impacted my life.  And facing these issues on the trike is helping me transform their hold on me…and I think, if history repeats itself….that I will be healed with this movement as I was with dance.

 

Advertisements

About Rachél

Hi, I am Rachél.... the quirky, big-hearted soul behind Creativity Tribe, a sanctuary for your creative spirit. As a life coach and artist, I know the importance of community, celebration, and transformation. Creativity Tribe is abuzz with connections to other creative bloggers and offers tips and stories to inspire your creative lifestyle! http://www.creativitytribe.com/
This entry was posted in wellness and tagged , , , , , , , . Bookmark the permalink.

2 Responses to Back to Fit

  1. Karla says:

    This is the first time I have read your blog. I have started walking more, then I have ever walk. I do miss dancing when I was in a group. I would not go back to the group, it would not be wise to do that. I do enjoy dancing. I was trying to think what is Nia dance is. I have never heard of it, before. I think when you do dance it build up your muscle and your health.

  2. Rae says:

    Karla, welcome to my blog! Glad you found me. Yah, I have been doing this for a little while. Usually I post blogs to FB, so you can find me there. You can also subscribe to the blog or the blog’s FB page which is Art of Collecting Yourself (just look it up in the search on FB).

    Glad to hear you have been moving more. I miss dancing, but will return to it before too long. HUGS!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s