Tag Archives: Nia

A Taste of Nia

How about a little taste of Nia?  After my last entry where I talked about the healing I received from doing Nia years ago, several people asked for more information about it.  Here is a quick video that shows a … Continue reading

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Back to Fit

A few years ago, I bought a bike…well, really more of a trike…a recumbent.  And started riding.  A few months into riding, I hurt myself after taking on one of our cities biggest hills.  My back hasn’t been the same … Continue reading

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