Tag Archives: Thought

Show and Tell: SMARTy PANTs DOLL

We are wrapping up a month of wellness art-ivities focusing on mental health.  This last week our group of Creatives has been exploring their SMARTitude.   We can all relate to feeling sensitive about how smart we are in some … Continue reading

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All Write Now

Journaling is a powerful tool for transforming thoughts, feelings, beliefs, and even realities.  I started journaling in the 8th grade and haven’t stopped yet.  Eventually my journals began to include doodles.  The doodles became drawings.  The drawings exploded into small … Continue reading

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Project Smartitude

Last week we took a close look at some of the thoughts that scuttle around in our head.  This week as we bring a close to our month in the mental wellness sector of our Wheel of Wellness, let’s specifically … Continue reading

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Show and Tell: Rigorous Self-Love

Earlier this week as I began to contemplate the connection between personal transformation and mental wellness, I kept being drawn towards the concept of self-love.  Self-love is a concept I have placed at the capstone of my healing journey.  If … Continue reading

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